Wellness Articles

Pain is best described as anything that causes physical suffering by illness or injury. Your body responds to pain by activating pain receptors, wh...

Collagen is the most abundant form of protein in the body. Its fibre-like structures are used to make connective tissue. Connective tissue provides...

Vitamin D supplements have been popular for many years and are most recommended for the winter months to replace the lack of sunshine. But researc...

For many years, we have associated inflammation with arthritic conditions. Perhaps that is because it is the most tangible source of inflammatio...

The holidays are behind you, and we are well into the start of the New Year. Some of you may have made health resolutions or set new weight loss g...

Winter is about so many amazing things. Snuggling up in with a warm cup of tea and a good book, curled up in front of the fireplace with family an...

The physiological reasons for your mood are buried deep within a network of regions in the brain. These regions each have unique responsibilities ...

  Constipation happens when you cannot pass stool easily or not at all. You are considered constipated if you have fewer than three bowel movements...

The Immune system is comprised of specialized cells, tissues, lymphatic organs and chemical messengers that work together to help you fight off pe...

A healthy balance of foods (protein, veggies, fruits, etc.) is the best choice for ensuring your children's healthy growth. And vitamins and multi...

In recent years Omega 3 fatty acids have continued to gain momentum as a superstar supplement, and rightfully so. Omega 3 fatty acids are essentia...

B Vitamins often come up in conversation when a person is tired. “Oh, you must be low in B Vitamins and are most likely referring to B12, or when ...