Healthology - Soluble Fibre Blend - 210 Gram(s) - NPN: 80097992 -- SOLUBLE FIBRE BLEND provides a Certified Organic, non-GMO blend of Baobab and Acacia fibres that help to manage weight, lower cholesterol, reduce heart disease risk, and promote healthy digestion. It does not contain artificial sweeteners, colours, sugars, or additives, and is less likely to cause constipation than psyllium-containing formulas. SOLUBLE FIBRE BLEND provides a natural food source of fibre in an easy to consume form that helps us to achieve our daily soluble fibre goals.Fibre is the part of plant material that our bodies cant break down and use as a fuel source, but it plays a very important role in our digestive pathway and is crucial to our overall health. There are two types of fibre: soluble and insoluble.Insoluble fibre does not completely break down and is left intact as roughage as it moves through the digestive tract. Think of it like the fibrous parts of celery.Soluble fibre, as the name suggests, dissolves in water and is becomes a gel-like substance in our digestive system. It is found in beans, seeds, lentils, oats, barley and some fruits and vegetables. Think of it like the sticky consistency of oatmeal: the gel-like matrix slows digestion to provide a variety of health benefits. Weight management: Keeps us feeling full for longer to curb appetite, reduce sugar cravings, and prevent some fats from being absorbed1.Lowers cholesterol: Reduces the amount of cholesterol that is absorbed from food and helps the body to eliminate cholesterol through the colon1.Stabilizes blood sugar: Slows down the speed at which we break down and absorb sugars, preventing a dramatic spike and crash of blood sugar, and instead slowly and evenly releasing sugars into the bloodstream. This reduces our risk of type 2 diabetes and obesity, and also helps us maintain energy and mental clarity throughout the day1.